Bheema's journal
Useful fitness advice. No noise.
Simple, coach-led guidance you can actually use in your next workout.
From the coaches
Train with context.
Getting started•5 min read
CrossFit for beginners: your first month, explained
What actually happens in your first four weeks—and why you do not need to be fit before you begin.
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Fat loss•6 min read
Strength or cardio for fat loss? Use both—properly
A practical weekly approach to losing fat while keeping strength, energy and muscle.
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Recovery•4 min read
Train hard. Recover smarter. Here is the simple version
Five recovery habits that matter more than expensive gadgets or complicated routines.
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